Weigh In record (no journal entry) for 21 September 2018
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177.4 lb
Lost so far: 31.2 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2018:
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460 kcal
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Fat: 29.00g | Prot: 21.00g | Carb: 23.00g.
Dinner: Delta Pride Hushpuppies, Kraft Tartar Sauce, Marie's Chunky Blue Cheese Dressing, Sea Queen Grilled Garlic Butter Fish Fillets. more...
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losing 12.6 lb a week
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Jseidlitx's weight history
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