Treasurehunter3754's Journal, 21 September 2018

151.4 lb Lost so far: 34.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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840 kcal

Fat: 49.89g | Prot: 67.21g | Carb: 26.26g.   Breakfast: Meat Loaf. Lunch: Taco's. Dinner: Ground Beef (80% Lean / 20% Fat). more...

3246 kcal

Activities & Exercise: Watching TV/Computer - 11 hours, Grocery Shopping - 2 hours and 20 minutes, Shopping - 1 hour, Driving - 2 hours, Walking (brisk) - 4/mph - 53 minutes, Sleeping - 6 hours and 47 minutes. more...