Mlj64's Journal, 20 August 2012

185.0 lb Lost so far: 0 lb.    Still to go: 60.0 lb.    Diet followed reasonably well.

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1650 kcal

Fat: 61.76g | Prot: 110.59g | Carb: 167.14g.   Breakfast: Peaches, 100% Whey Protein - Chocolate, Milk (Nonfat) . Lunch: Sweet & Salty Trail Mix, Chicken Breast (Skin Not Eaten), Mixed Salad Greens, Cucumber (with Peel) , Sweet Red Peppers , Cherry Tomatoes. Dinner: Oreo Cookie Ice Cream Shake (16 oz), Granny Smith Apples, Syntha-6 Strawberry Protein Shake. more...

2466 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 41 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...