Weigh In record (no journal entry) for 20 August 2012
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156.6 lb
Lost so far: 3.4 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2012:
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1015 kcal
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Fat: 19.50g | Prot: 74.13g | Carb: 139.85g.
Breakfast: sweet potato. Lunch: center cut bacon, skim milk, protein powder vanilla, dannon greek lime. Dinner: red peppers, skim milk, barbecue sauce, corn tortilla, broccoli, chicken breast. Snacks/Other: chocolate pudding instant fat free, microwave popcorn. more...
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2209 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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gaining 1.2 lb a week
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