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I am continuing to eat well within the guidelines I have been researching. I am down a little in weight although this last week has been quite stressful. This is very pleasing. For many years I have not gotten quite enough sleep and this last week I am sleeping a few hours more. Affirmations and a positive outlook are my new montras. I am 124.5 pounds...I am happy, content, and healthy.
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165.5 lb
Lost so far: 1.5 lb.
Still to go: 40.5 lb.
Diet followed reasonably well.
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losing 1.3 lb a week
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