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😡
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131.0 lb
Lost so far: 30.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2018:
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1815 kcal
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Fat: 55.89g | Prot: 69.22g | Carb: 263.12g.
Breakfast: Aardbeien Confituur, Sinaasappelen, Volkoren Brood. Lunch: Valblanc Kruidenkaas, Appels, Komkommer (Geschild), Volkoren Brood. Dinner: Hamlap of Kotelet, Colruyt Everyday Zilveruitjes, Aardappelen (zonder Schil, met Zout, Gekookt), Tomaten, Devos Lemmens Mayonnaise Light 10%, Sla. Snacks/Other: Gevulde Koek, Sultana Fruitbiscuit, Milsani Yoghurt met Aardbei 0%. more...
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gaining 2.3 lb a week
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Dana@'s weight history
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