Weigh In record (no journal entry) for 21 September 2018
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190.6 lb
Lost so far: 113.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2018:
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2748 kcal
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Fat: 135.09g | Prot: 91.44g | Carb: 293.77g.
Breakfast: BSD Greek Yoghurt with Nuts, Seeds and Berries. Lunch: Aldi Chocolate Crunch, Pasta Salad, Fried Chips (Potato), Tesco Cheese & Tomato Quiche. Dinner: Cheddar Cheese , Nando's Chips (Regular), Mcdonald's BBQ Signature Burger. Snacks/Other: Walkers Sensations Thai Sweet Chilli (Packet), Nectarines , Pear, Aldi White Bloomer, Marks & Spencer Belgian Milk Chocolate Mini Corn and Rice Cakes, Nectarines , Jammie Dodgers Jammie Dodger. more...
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losing 7.0 lb a week
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