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hrzw
Journal
21 Sep 18
hrzw's Journal, 21 September 2018
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Weigh In record (no journal entry) for 21 September 2018
211.4 lb
Lost so far:
9.0 lb
.
Still to go:
52.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 September 2018:
729 kcal
Fat: 32.28g | Prot: 44.75g | Carb: 65.92g.
Lunch:
Aldi Kipfilet met Tuinkruiden, AH Komijnenkaas, Bruine Boterham.
Dinner:
Aldi Maaltijdsalade Tonijn.
more...
3044 kcal
Activities & Exercise:
Desk Work - 8 hours, Walking (exercise) - 3.5/mph - 1 hour and 5 minutes, Resting - 6 hours and 55 minutes, Sleeping - 8 hours.
more...
losing 1.5 lb a week
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