RamosJARG's Journal, 20 September 2018

257.9 lb Lost so far: 24.3 lb.    Still to go: 77.2 lb.    Diet followed 100%.

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1397 kcal

Fat: 106.02g | Prot: 33.86g | Carb: 91.28g.   Breakfast: Nueces. Lunch: Dulce de Leche, Aderezo de Ensalada Ranch, Albóndigas de Carne, Aceitunas Verdes, Pimientos Verdes, Lechuga. Dinner: Pan de Linaza, Lala Leche Light. Snacks/Other: Pastel de Queso. more...

3366 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...