Weigh In record (no journal entry) for 21 September 2018
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168.9 lb
Lost so far: 34.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2018:
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1384 kcal
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Fat: 36.23g | Prot: 65.04g | Carb: 212.02g.
Breakfast: Apple. Lunch: Butter, Baguette, Whole Wheat Pasta with Meat Sauce, Murtolan Hamppufarmi Hamppusnacks, Almonds, Tangerine, Halva Wanhan Ajan Laku. Dinner: Saarioinen Kultakalkkuna, Porkkanat. Snacks/Other: Banaani, Arla Protein Mustikka Rahka. more...
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losing 3.9 lb a week
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Audriena the raven's weight history
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