Weigh In record (no journal entry) for 20 August 2012
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129.7 lb
Lost so far: 5.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2012:
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2232 kcal
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Fat: 85.76g | Prot: 94.49g | Carb: 271.61g.
Lunch: Classic Yellow Mustard, Premium Honey Ham, Deli Cuts Smoked Turkey Breast & White Turkey (Carl Buddig), Cucumber (with Peel), San Juan Island Nine Grain Bread, Mayonnaise Dressing with Olive Oil. Dinner: Pole Green Beans, Green Cabbage, Cucumber (with Peel), Authentic Restaurant Style Salsa, Burrito Flour Tortillas, guacamole, Reduced Sodium Taco Seasoning, Ground Beef (90% Lean / 10% Fat), Onions. Snacks/Other: Breyers Ice Cream Cherry Vanilla Natural, Special Dark Chocolate, Fruit & Nut Medley. more...
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2051 kcal
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Activities & Exercise:
Standing - 1 hour, Housework - 2 hours and 30 minutes, Sitting - 7 hours, Desk Work - 5 hours, Sleeping - 8 hours and 30 minutes. more...
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losing 4.2 lb a week
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cheetahfanatic's weight history
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