Weigh In record (no journal entry) for 20 August 2012
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333.0 lb
Lost so far: 7.0 lb.
Still to go: 83.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2012:
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674 kcal
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Fat: 11.98g | Prot: 54.50g | Carb: 90.53g.
Lunch: Low Sodium Soy Sauce, Red Onions, Red Wine Vinegar, Spicy Brown Mustard, Mushrooms, Cucumber (with Peel), Pork Leg (Shank Half, Lean Only), Lettuce, Chicken Breast. Snacks/Other: Milk (Nonfat), Honey Kix. more...
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losing 3.0 lb a week
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