Weigh In record (no journal entry) for 20 August 2012
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283.0 lb
Lost so far: 0 lb.
Still to go: 83.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2012:
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2420 kcal
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Fat: 95.92g | Prot: 184.31g | Carb: 201.01g.
Breakfast: Original Coffee Creamer, Creamy Peanut Butter, Churn Style Butter, 45 Calories and Delightful 100% Whole Wheat Bread. Lunch: Pringles Minis - Original, Chicken, Shredded Cheddar Cheese, Ranch Salad Dressing, American Lettuce Blend. Dinner: SHP EZ MC CUP Original, Kitchen Sliced Green Beans, Everyday Turkey Burgers. Snacks/Other: Chocolate Pudding Snack Pack, Strawberry Lemonade, Fudge Drizzled Chocolate Chip Cookies, Low Fat Ice Cream Sandwiches - Cookies n' Cream, V core. more...
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3835 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour and 30 minutes, Housework - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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