Weigh In record (no journal entry) for 21 September 2018
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129.0 lb
Lost so far: 2.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2018:
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1411 kcal
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Fat: 116.38g | Prot: 66.72g | Carb: 28.96g.
Breakfast: Butter, Melrose MCT Oil, Espresso Coffee. Lunch: Coles Superfood Stir Fry, Keto Taco Salad, Westacre Shredded Tasty Cheddar Cheese, Avocado. Dinner: Avocado, Bakers Life Low Carb Bread, Cooked Egg, Western Star Supersoft, Spinach, Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked), Radish, Broccoli. Snacks/Other: Well Naturally No Sugar Added Milk Chocolate Sweet Raspberry, Sanitarium Smooth Peanut Butter No Added Sugar or Salt, Macro Psyllium Husk, Fat Bomb. more...
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1566 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 1.0 lb a week
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