Weigh In record (no journal entry) for 21 September 2018
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158.7 lb
Lost so far: 0 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2018:
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752 kcal
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Fat: 39.71g | Prot: 54.42g | Carb: 44.12g.
Breakfast: Creative Gourmet Fresh Frozen Mixed Berries, Maxine's Burn Shake, Jalna Greek Style Natural Yoghurt. Lunch: Millel Parmesan Cheese Shaved, Beef with Tomato-Based Sauce (Mixture), Broccoli , Cooked Green Cabbage. Dinner: Beef Stir Fry, Cobram Estate Extra Virgin Olive Oil, Brown Rice (Medium-Grain, Cooked) . Snacks/Other: Macro Dry Roasted Almonds, Woolworths Lite Milk. more...
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losing 0.4 lb a week
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