Weigh In record (no journal entry) for 21 September 2018
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184.1 lb
Lost so far: 22.3 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2018:
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699 kcal
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Fat: 56.54g | Prot: 26.26g | Carb: 32.94g.
Snacks/Other: Dry Roasted Pistachio Nuts (with Salt Added). more...
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losing 1.0 lb a week
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cottonslinens's weight history
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