Weigh In record (no journal entry) for 20 August 2012
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207.6 lb
Lost so far: 68.8 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2012:
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1725 kcal
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Fat: 77.61g | Prot: 104.52g | Carb: 187.77g.
Breakfast: Mini Moo's Half & Half, No Calorie Sweetener Packets, Coffee (Brewed From Grounds), Organic Golden Omega Flaxseed, Granny Smith Apples, Baby Spinach, Carbmaster Cherry Yogurt, Sugar Free Assorted Fruit, Water, Baby Carrots, Broccoli, Navels Oranges. Lunch: Chicken Burgers, Red Tomatoes, Red Onions, Reduced Fat Mayo with Olive Oil, Healthy Grains Multi-Grain with Flax Flatbread. Dinner: Carbmaster Strawberry Banana Yogurt, Baby Spinach, Blueberries (Unsweetened, Frozen), Frozen Pineapple Chunks. Snacks/Other: Frozen Pineapple Chunks, Blueberries (Unsweetened, Frozen), Baby Spinach, Carbmaster Cherry Yogurt, Water, Broccoli, Milk Chocolate Almonds. more...
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3243 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 18 minutes, Sleeping - 8 hours, Resting - 13 hours and 42 minutes, Desk Work - 1 hour. more...
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gaining 4.2 lb a week
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