Weigh In record (no journal entry) for 19 August 2012
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207.0 lb
Lost so far: 69.4 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2012:
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2127 kcal
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Fat: 81.86g | Prot: 100.82g | Carb: 272.17g.
Breakfast: Special K Red Berries, Organic Unsweetened Almond Milk, Mini Moo's Half & Half, No Calorie Sweetener Packets, Coffee (Brewed From Grounds), Organic Golden Omega Flaxseed, Granny Smith Apples, Carbmaster Cherry Yogurt, Sugar Free Assorted Fruit, Water, Baby Carrots, Broccoli, Navels Oranges. Lunch: BBQ Potato Chips, Tomatoes, Reduced Fat Mayo with Olive Oil, Sandwich Thins - Multi-Grain, Fully Cooked Turkey Sausage Links. Dinner: Corn on the Cob, Kirkland Signature Boneless Skinless Chicken Breast,, Beef Tip Round (Trimmed to 0" Fat, Select Grade). more...
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losing 21.0 lb a week
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