Weigh In record (no journal entry) for 20 August 2012
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112.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2012:
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348 kcal
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Fat: 11.06g | Prot: 16.12g | Carb: 52.42g.
Breakfast: Apples, peach, wheat germ hodgson mill, ihop sugar free syrup, Ground Flaxseed Meal, Old Fashioned Oatmeal, wheat bran (.1c=1T) 12calories, Sesame Seeds 1/8 tsp=.042 T, Sweet Cherries, egg white, Egg, Extra Virgin Olive Oil. more...
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losing 0.7 lb a week
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