Weigh In record (no journal entry) for 20 September 2018
|
176.8 lb
Lost so far: 9.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 September 2018:
|
1309 kcal
|
Fat: 44.77g | Prot: 50.04g | Carb: 183.31g.
Breakfast: Pears, Egg Omelet or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms, Ham Steak (Boneless, Extra Lean, Cured). Lunch: Winter Gardens Bean Soup with Ham, Fresh'n Easy Garden Salad. Dinner: Bananas, Strawberries, Gordon Biersch Black Beans & Rice. Snacks/Other: Nabisco Belvita Cranberry Orange Breakfast Biscuits, Almond Milk, Quaker Life Cereal - Original. more...
|
losing 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Beth 777's weight history
|