BDSimonson's Journal, 20 August 2012

173.5 lb Lost so far: 18.5 lb.    Still to go: 8.5 lb.    Diet followed reasonably well.

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698 kcal

Fat: 14.07g | Prot: 58.35g | Carb: 84.07g.   Breakfast: All Natural Greek Yogurt Bar, Granulated Sugar , Tea (Brewed) , Sugar, Latte Coffee. Lunch: Wild Rice (Cooked), Hake Filets. more...

2909 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...