Weigh In record (no journal entry) for 20 September 2018
|
156.0 lb
Lost so far: 49.0 lb.
Still to go: 0 lb.
Diet followed poorly.
|
Diet Calendar Entry for 20 September 2018:
|
1604 kcal
|
Fat: 39.17g | Prot: 43.39g | Carb: 267.84g.
Breakfast: Grapes (American Type, Slip Skin), Trader Joe's Dried Apricots, Chiquita Banana. Lunch: Portillo's Hot Dog, Portillo's French Fries (Small). Dinner: Trader Joe's Dried Apricots, Boar's Head Black Forest Deli Ham, Grapes (American Type, Slip Skin) , Sargento Sharp Cheddar Snacks Cheese Sticks, Green Giant Fresh Baby Cut Carrots, Tomatoes, Nectarines . Snacks/Other: Snyder's of Hanover Sourdough Nibblers. more...
|
losing 7.0 lb a week
|
|
Other Related Links
Members
|
markdodgehome's weight history
|