ginnyk41's Journal, 17 April 2008

152.5 lb Lost so far: 0.5 lb.    Still to go: 22.5 lb.    Diet followed reasonably well.

---

879 kcal

Fat: 16.75g | Prot: 34.91g | Carb: 148.30g.   Breakfast: cashew nuts, coffee, Milk (Nonfat, Dry) . Lunch: PECAN SPINS, Steamfresh Mixed Vegetables, Cut Leaf Spinach, mix beans, whole wheat speghatti, sour cream. Dinner: coleslaw, milk, cereal, yogurt. Snacks/Other: brown sugar, Cheese Nips Thin Crisps Crackers - 100 Calorie Packs, Tea, Presweetened with Sugar . more...

2905 kcal

Activities & Exercise: Running - 6/mph - 30 minutes, Driving - 30 minutes, Housework - 3 hours, Walking (exercise) - 3.5/mph - 30 minutes, Desk Work - 4 hours, Sleeping - 7 hours, Resting - 4 hours and 30 minutes, Standing - 4 hours. more...