Weigh In record (no journal entry) for 20 September 2018
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175.6 lb
Lost so far: 7.4 lb.
Still to go: 35.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2018:
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954 kcal
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Fat: 36.05g | Prot: 32.85g | Carb: 137.71g.
Breakfast: Twinings Pure Peppermint Tea. Lunch: Apples , Pure Protein Chocolate Peanut Butter High Protein Bar (Small). Dinner: Coleman Natural Breaded Chicken Breast Tenders, Deep Fried Potato French Fries (from Frozen), The Silver Palate Mango Chutney, Pastry filled with Potatoes and Peas (Fried). Snacks/Other: Jelly Belly Sugar Free Jelly Beans. more...
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losing 2.4 lb a week
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