onmyway2's Journal, 20 September 2018

207.6 lb Lost so far: 2.4 lb.    Still to go: 27.6 lb.    Diet followed reasonably well.

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1374 kcal

Fat: 37.66g | Prot: 52.43g | Carb: 211.20g.   Breakfast: Kashi Chewy Granola Bars - Chocolate Almond Sea Salt with Chia, Dannon Oikos Fruit on The Bottom Nonfat Greek Yogurt - Black Cherry. Lunch: Millville Krispy Treats Rice Squares, Raspberries, Rice Noodles (Cooked), Fuji Apples. Dinner: McDonald's Oatmeal Raisin Cookie, Beef Stew with Potatoes and Vegetables in Gravy. Snacks/Other: Butter, Toasted Raisin Bread. more...

2788 kcal

Activities & Exercise: Desk Work - 9 hours, Housework - 20 minutes, Sleeping - 8 hours, Resting - 6 hours and 40 minutes. more...