Weigh In record (no journal entry) for 20 September 2018
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201.8 lb
Lost so far: 0 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2018:
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3213 kcal
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Activities & Exercise:
Driving - 2 hours, Walking (exercise) - 3.5/mph - 1 hour and 43 minutes, Desk Work - 8 hours, Resting - 6 hours and 37 minutes, Sleeping - 5 hours and 40 minutes. more...
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losing 2.8 lb a week
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philsusa1's weight history
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