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dollbaby4567
Journal
20 Sep 18
dollbaby4567's Journal, 20 September 2018
dollbaby4567's Profile
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Weigh In record (no journal entry) for 20 September 2018
194.2 lb
Lost so far:
12.8 lb
.
Still to go:
14.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 September 2018:
897 kcal
Fat: 26.16g | Prot: 61.60g | Carb: 110.16g.
Breakfast:
2% Fat Milk, Bear Naked Toasted Coconut Clusters.
Lunch:
Beef Top Sirloin (Trimmed to 1/8" Fat), Knorr Southwestern Chicken Brown Rice & Quinoa Meal Starter, Chicken Breast.
Snacks/Other:
Strollo's beef jerky, Pear, Papayas.
more...
2749 kcal
Activities & Exercise:
Desk Work - 8 hours and 10 minutes, Driving - 1 hour, Walking (moderate) - 3/mph - 45 minutes, Resting - 7 hours and 5 minutes, Sleeping - 7 hours.
more...
gaining 1.0 lb a week
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