Weigh In record (no journal entry) for 20 September 2018
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180.6 lb
Lost so far: 0.2 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2018:
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2162 kcal
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Fat: 62.37g | Prot: 152.34g | Carb: 247.02g.
Breakfast: Regimel Leche en Polvo Descremada, Huevo, Quaker Avena Instantánea, Soprole Yoghurt Batido Protein +. Lunch: Empanada Frita, Empanada de Queso. Dinner: San Jose Jurel al Natural, Trattoria Tallarines 87. Snacks/Other: Plátano, Super Pollo Filetitos de Pollo, Regimel Leche en Polvo Descremada, Trattoria Tallarines 87, San Jose Jurel al Natural. more...
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gaining 20.1 lb a week
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greck_ironside's weight history
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