Weigh In record (no journal entry) for 20 September 2018
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177.9 lb
Lost so far: 3.7 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2018:
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1032 kcal
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Fat: 42.65g | Prot: 40.52g | Carb: 128.19g.
Breakfast: Pão de Trigo Integral, Tirolez Queijo Minas Padrão Light, Café Expresso. Lunch: Alface Americana, Ovo, Abobrinha Refogada. Snacks/Other: Bolo de Banana e Aveia, Bourbon Ameixa Preta sem Caroço, Hershey's Chocolate Amargo 60% de Cacau, Suco Detox. more...
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losing 1.5 lb a week
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Ana Neri12's weight history
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