Weigh In record (no journal entry) for 20 September 2018
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264.2 lb
Lost so far: 30.6 lb.
Still to go: 84.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2018:
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1264 kcal
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Fat: 87.57g | Prot: 63.43g | Carb: 39.00g.
Breakfast: Land O'Lakes Heavy Whipping Cream, Bulletproof coffee. Lunch: Chipotle Mexican Grill Sour Cream, Chipotle Mexican Grill Guacamole (3.5 oz), Chipotle Mexican Grill Lettuce, Chipotle Mexican Grill Fresh Tomato Salsa, Chipotle Mexican Grill Steak, Chipotle Mexican Grill Cheese. Dinner: Sargento Mozzarella Shredded Cheese, Classico Four Cheese Alfredo Pasta Sauce, Morningstar Farms Meatless Crumbles, Whole Foods Market Zucchini Noodles. more...
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losing 2.8 lb a week
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