Weigh In record (no journal entry) for 20 September 2018
|
143.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 September 2018:
|
2315 kcal
|
Fat: 65.35g | Prot: 150.14g | Carb: 300.16g.
Breakfast: Spring Valley Omega-3, All Whites 100% Liquid Egg Whites, Bananas, Lotus Biscuff Cookie Butter (Crunchy), Jif Natural Creamy Peanut Butter, Dave's Killer Bread 21 Whole Grains and Seeds, Optimum Nutrition Opti-Men. Lunch: Lucerne Reduced Fat Swiss Cheese Slices, Sargento Swiss Cheese (Ultra Thin Slices), Asparagus, Stonewall Kitchen Boozy Bacon Barbecue Sauce, Egg, Minute 100% Whole Grain Brown Rice. Dinner: Classico Italian Sausage w/ Peppers and Onions, Green Giant Fresh Broccoli Florettes, Barilla Whole Grain Pasta (Angle Hair), Signature Farms Boneless Skinless Chicken Breasts. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Geoffrey Swenson's weight history
|