PhenomenalTLD's Journal, 04 June 2010

196.2 lb Lost so far: 39.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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730 kcal

Fat: 16.00g | Prot: 29.00g | Carb: 115.00g.   Lunch: French Apple Yogurt. Dinner: Mixed Berry Apple Sauce, Sausage Egg & Cheese. more...

2549 kcal

Activities & Exercise: Running (jogging) - 5/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...