TehKayNess's Journal, 20 August 2012

160

160.0 lb Lost so far: 0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

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1192 kcal

Fat: 40.64g | Prot: 37.49g | Carb: 177.35g.   Breakfast: Bagel with Cream Cheese. Lunch: Grilled Chicken Caesar Salad. Snacks/Other: Original, Cola Soda (with Caffeine). more...

1575 kcal

Activities & Exercise: server - 7 hours and 30 minutes, Driving - 1 hour, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...