Weigh In record (no journal entry) for 20 September 2018
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191.6 lb
Lost so far: 112.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 September 2018:
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2301 kcal
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Fat: 102.46g | Prot: 130.78g | Carb: 223.72g.
Breakfast: BSD Greek Yoghurt with Nuts, Seeds and Berries. Lunch: Beetroot, Coleslaw, Pasta Salad, White Potatoes (Flesh and Skin, Baked), Grated Cheddar Cheese, Aldi Grated Cheddar Cheese. Dinner: Marks & Spencer 0% Fat Greek Style Vanilla Live Yogurt , Marks & Spencer British Outdoor Bred Unsmoked Bacon Medallions, Marks & Spencer Lamb Leg Steak, Olive Oil , Baby Carrots , Tesco Finest Tenderstem Broccoli, Onions , Tesco Red Pepper, Sweet Potato , Tesco Napoletana Sauce. Snacks/Other: Nectarines , Protein Bar, Margarine, Marks & Spencer Belgian Milk Chocolate Mini Corn and Rice Cakes, Plums , Aldi White Bloomer. more...
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losing 5.6 lb a week
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