boulderbear's Journal, 20 August 2012

242.0 lb Lost so far: 43.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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3054 kcal

Fat: 102.93g | Prot: 143.19g | Carb: 372.45g.   Breakfast: Light or Lite Cream Cheese, Egg, Whole Wheat Bread, sugar, blueberries, kashi go lean crunch, cascade fresh yogurt. Lunch: Pizza with Meat and Vegetables, Sesame Oil, Lettuce, Cucumber (with Peel), Cooked Soba Japanese Noodles, Salmon. Dinner: Slow Churned No Sugar Added Vanilla Bean Ice Cream, Tuna in Water (Canned), Macaroni or Noodles with Cheese (Boxed Mix with Cheese Sauce). Snacks/Other: Jam Preserves, Peanut Butter, Potato Salad, Blue Ribbon, bell pepper, almonds, hummus, Apples. more...

4482 kcal

Activities & Exercise: Desk Work - 3 hours, Bicycling (moderate) - 13/mph - 45 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Hiking - 1 hour and 10 minutes, Walking (moderate) - 3/mph - 35 minutes, Sleeping - 8 hours, Resting - 10 hours and 15 minutes. more...