Weigh In record (no journal entry) for 17 August 2012
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241.0 lb
Lost so far: 44.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2012:
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1519 kcal
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Fat: 65.04g | Prot: 93.91g | Carb: 151.82g.
Breakfast: sunflower market bread, ketchup, cheddar, egg, milk, banana, kashi go lean crunch, cascade fresh yogurt. Lunch: Broccoli, Cucumber (with Peel), Hummus, Blue Cheese, Sour Cream, Dry Roasted Almonds (Without Salt Added), Chicken Breast, Lettuce. Snacks/Other: Apples. more...
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4343 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Exercise machine (moderate) - 15 minutes, Weight Training (moderate) - 1 hour and 14 minutes, Bicycling (slow) - 11/mph - 35 minutes, Desk Work - 3 hours, Sleeping - 8 hours, Resting - 9 hours and 56 minutes. more...
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steady weight
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