Kodiak8024's Journal, 20 August 2012

190.0 lb Lost so far: 3.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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1701 kcal

Fat: 43.36g | Prot: 107.46g | Carb: 219.65g.   Breakfast: 2% Fat Milk, Honey Nut with Whole Grain Cheerios. Lunch: 2% Fat Milk, Mixed Vegetables (No Salt), Stewed Venison/Deer, Pie Crust. Dinner: Moroccan meats in spicy tomato sauce. Snacks/Other: Lowfat Strawberry Banana Greek Yogurt, Quakes Rice Snacks - Caramel Corn, Gala Apples, Toasty Crackers with Real Peanut Butter. more...

2425 kcal

Activities & Exercise: Sleeping - 7 hours, Resting - 16 hours and 30 minutes, Exercise machine (moderate) - 30 minutes. more...