Pandabeard's Journal, 20 August 2012

148.8 lb Lost so far: 11.2 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

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1833 kcal

Fat: 77.62g | Prot: 98.44g | Carb: 112.45g.   Breakfast: Nonfat Blood Orange Greek Yogurt, Heavy Cream. Lunch: Red Curry, White Rice. Dinner: Collard Greens, Pulled Pork. Snacks/Other: Ice Cream, Bourbon. more...

1892 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...