Weigh In record (no journal entry) for 20 September 2018
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124.6 lb
Lost so far: 0.4 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2018:
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1465 kcal
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Fat: 53.43g | Prot: 87.93g | Carb: 163.80g.
Breakfast: 金凯利 瑞士风味大孔干酪, 炒香菇, 柚子, 蓝莓, 光明 如实酸奶, 牛肉碎, Love crunch premium organic granola, 餐前小麦面包. Lunch: 猪肉, 祖名 内酯豆腐, 凉拌茄子, 龙利鱼. Dinner: 糯米饭, 煮熟的鸡蛋白, 蓝莓, 南瓜馒头. Snacks/Other: 橘子. more...
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gaining 3.1 lb a week
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