Weigh In record (no journal entry) for 19 September 2018
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113.0 lb
Lost so far: 37.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2018:
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1030 kcal
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Fat: 26.36g | Prot: 61.72g | Carb: 147.18g.
Breakfast: Skim or Nonfat Milk (0.5% or Less Butterfat), Kashi GOLEAN Protein & Fibre Cereal. Lunch: Beef. Dinner: Egg, Dempster's 100% Whole Wheat Bread. Snacks/Other: Cooked Nectarine, White Sweet Corn (Whole Kernel, Drained Solids, Canned) , Kirkland Signature Whole Strawberries, NutriSystem Chewy Chocolate Chip Granola Bar. more...
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losing 14.0 lb a week
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