Weigh In record (no journal entry) for 19 September 2018
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167.0 lb
Lost so far: 0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2018:
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2065 kcal
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Fat: 73.21g | Prot: 69.53g | Carb: 268.98g.
Breakfast: Decaffeinated Coffee, Smart Powders Vanilla Ice Cream Whey, Vitafusion PreNatal Gummy Vitamins, Whole Foods Market Stevia. Lunch: Kellogg's Special K Protein Snack Bar - Caramel Pretzel Cashew, Sun Chips Harvest Cheddar (Package), Subway 6" Veggie Delite. Dinner: Casey's Pepperoni Pizza, Hershey's Special Dark Chocolate Miniatures (1). Snacks/Other: Frito-Lay Wavy Hickory Barbecue Potato Chips, Snacks Mini Sugar Donuts, Peter Pan Crunchy Peanut Butter, Bananas. more...
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steady weight
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