Weigh In record (no journal entry) for 19 September 2018
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231.8 lb
Lost so far: 0 lb.
Still to go: 57.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2018:
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3442 kcal
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Fat: 184.81g | Prot: 136.55g | Carb: 298.79g.
Breakfast: Orange Juice. Lunch: White Bread, Bob Evans Sausage & Cheddar Omelet. Dinner: Turkey Hill Vanilla Bean Premium Ice Cream, Omaha Steaks Ground Beef Burgers, America's Choice Hot Dog Roll, American Cheese, Campbell's Pork & Beans, Dietz & Watson Deli Beef Franks. Snacks/Other: Nabisco Lorna Doone Shortbread Cookies (42g), York Peppermint Pattie (17g), Oreo Thin Crisps, Utz Potato Chips (0.5 oz), Nabisco Lorna Doone Shortbread Cookies (42g). more...
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losing 1.4 lb a week
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