Weigh In record (no journal entry) for 19 September 2018
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260.6 lb
Lost so far: 21.6 lb.
Still to go: 79.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2018:
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996 kcal
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Fat: 50.72g | Prot: 56.15g | Carb: 88.26g.
Breakfast: Bistec de Res, Tortillas de Maíz, Piña, Apio, Perejil, Jengibre, Espinacas, Pan de Linaza. Lunch: Pepino (con Cáscara), Lechuga, Chile Chilaca, Melón, Chile en Nogada. Dinner: Cos o Lechuga Romana. Snacks/Other: Pan de Linaza. more...
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3227 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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