philsusa1's Journal, 19 September 2018

Weigh In record (no journal entry) for 19 September 2018
202.2 lb Lost so far: 0 lb.    Still to go: 10.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 September 2018:
910 kcal Fat: 55.00g | Prot: 57.00g | Carb: 48.00g.   Breakfast: Light Vegetable Oil Spread, Jumbo Egg, Natural Finely Shredded Sharp Cheddar Cheese, Better'n Eggs. Lunch: Wunderbar Deli Sliced Bologna, Flatout Light Original Flatbread, Campbell's Chicken Noodle Soup. more...
gaining 7.0 lb a week

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