Weigh In record (no journal entry) for 19 September 2018
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168.0 lb
Lost so far: 2.0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2018:
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1540 kcal
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Fat: 47.50g | Prot: 52.00g | Carb: 202.00g.
Breakfast: Quaker Cap'n Crunch's Crunch Berries. Lunch: Campbell's Classic Chicken Noodle Soup. Dinner: Dairy Queen Crispy Chicken Sandwich, Dairy Queen French Fries (Regular). Snacks/Other: Healthy Choice Cafe Steamers General Tso's Spicy Chicken, Yoplait Light Fat Free Yogurt - Very Cherry, Yoplait Light Fat Free Yogurt - Very Cherry. more...
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losing 4.7 lb a week
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