Weigh In record (no journal entry) for 16 September 2018
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170.0 lb
Lost so far: 0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2018:
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870 kcal
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Fat: 19.78g | Prot: 31.18g | Carb: 145.83g.
Breakfast: Chocolate Covered or Dipped Chocolate Ice Cream Cone. Lunch: Subway 6" Turkey Breast
Sweet Onion Sauce 40 calories
Light mayo 50 calories
9 grain wheat bread 120 calories . Dinner: Annie's Homegrown White Cheddar Macaroni & Cheese, Green Giant Steamers Broccoli & Cheese Sauce. Snacks/Other: Naked Juice Boosted 100% Juice Smoothie - Power-C Machine. more...
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