luvcatz1's Journal, 20 August 2012

Weigh In record (no journal entry) for 20 August 2012
173.0 lb Lost so far: 0 lb.    Still to go: 48.0 lb.    Diet followed N/A.

Diet Calendar Entries for 20 August 2012:
955 kcal Fat: 15.39g | Prot: 25.29g | Carb: 190.95g.   Breakfast: ensure muscle health milk chocolate, sprite. Lunch: Richards Crawfish & corn macque choux. Dinner: del monte fruit cup. Snacks/Other: banana. more...
2085 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 15 minutes, Walking (exercise) - 3.5/mph - 45 minutes. more...
on diet Atkins   steady weight



Submit a Comment

You must  sign in to submit a comment

Other Related Links


LCHF: Low carb, High fat / Ketogenic Diet

luvcatz1's weight history