Weigh In record (no journal entry) for 20 August 2012
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143.8 lb
Lost so far: 5.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2012:
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302 kcal
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Fat: 1.50g | Prot: 8.11g | Carb: 64.37g.
Breakfast: Coffee Creamer - Caramel, Coffee (Instant Powder) , Sugar Free Caramel Syrup, Sweetener, Chocolate Hot Wheat. more...
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gaining 4.2 lb a week
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