Weigh In record (no journal entry) for 19 September 2018
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135.8 lb
Lost so far: 18.5 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2018:
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1219 kcal
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Fat: 50.47g | Prot: 56.97g | Carb: 148.28g.
Breakfast: Aceite de Oliva, Pan Integral, Jamón Ibérico de Bellota, Café con Leche Descremada. Lunch: Melocotones, Pan Blanco, Zure_Vainas con Jamón. Dinner: Nutricia Yogur Natural, Bonarea Hamburguesa de Pollo con Espinacas, Pan de Quinoa, Ligeresa Mayonesa, Queso Gouda. Snacks/Other: Alesto Anacardo Natural, DIA Galletas Pastas. more...
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steady weight
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