Weigh In record (no journal entry) for 20 September 2018
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183.9 lb
Lost so far: 10.8 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 September 2018:
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1297 kcal
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Fat: 69.13g | Prot: 75.11g | Carb: 102.48g.
Breakfast: Brown Mushrooms (Crimini Italian), Pork Chops (Center Loin, Bone-In, Cooked, Grilled), Bega Tasty Cheese Slices, Coles Mixed Grain Bread, Nescafe Instant Coffee & Skim Milk. Lunch: Coles Beef Mince, Cooked Vegetables. Dinner: Watermelon, Mixed Nuts. more...
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2227 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 48 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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